How to stay healthy essay

How to stay healthy essay

Essay on Health and Fitness – How to be Healthy and Fit (Essay 2 – Words) Health and fitness is the real wealth a person should acquire to lead a peaceful and harmonious life. A person without both, may face many difficulties and find their real money spend on their health issues rapidly  · The health is very important for all of us to live all other aspects of human lives. Good health is really the best wealth, if you have a good health, you will do many things in your daily lives. There are many simple ways, which will keep you to stay healthy. A well balanced diet, regular exercise and a positive mental attitude contribute to good health Find out more. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients

Ways to Stay Healthy Nowadays Essay Example | Topics and Well Written Essays - words

Nowadays, most people are busy with their daily work and lives which cause most of them have less time to care for their health including me. I used to eat foods that are easily to prepare in short period of time for example French fries, chicken nuggets or even pizza without paying attention to its nutrition if they are harmful or healthy for my health, how to stay healthy essay.

According to Rockwell, high- fat foods may increase your risk for high blood cholesterol and this puts you at a higher risk for heart disease and other health conditions Here are some steps that we can follow to avoid high-fat foods, not smoking and eating foods high in vitamins help protect the eyes.

There are how to stay healthy essay steps that I recommend others to follow of how to avoid fat foods, it may not work on everybody but at least it works on me, how to stay healthy essay.

First, making a list of good and healthy foods before going to supermarket then just follow what we have listed out and buy it for our meal. Secondly, try to put as much as foods such fresh fruits in the refrigerator so that every time we need something to eat, especially in night time, we can replace junk foods or fatty foods with fruits. Last, we need to put our health on the top of everything in life that is why we need to read the nutritional fact carefully before we buy how to stay healthy essay. Not only fatty food can affect our health but also smoking could be dangerous for us.

Here are some ways that people should follow to avoid tobacco. Keep yourself busy with daily activities instead of thinking about tobacco. For example, take your free time to go to the gym for working out instead of smoking or you can take a walk for sightseeing.

Efficient nutritional intake is the most important part to keep our body healthy. There are certain types of minerals and vitamins are required for the eyes need. Furthermore, Vitamin D is also crucial to maintain and improve vision suggested by Dr. Those are some information that I want to let people know how avoiding high-fat foods, not smoking, and eating foods high in vitamins help protect the eyes. Hopefully people will have a good life and stay healthy.

Works Cited Black, Ken. May 1, October 2, February 6, aspx Rockwell, Kay. The Limitless How to stay healthy essay of You. May 2, How to Maintain a Good Health. Accessed May 31, how to stay healthy essay, How to Maintain a Good Health Categories: Food Health. Download paper. Essay, Pages 3 words.

Turn in your highest-quality paper Get a qualified writer to help you with. Get quality help now. Verified writer. Proficient in: Food. Get to Know The Price Estimate For Your Paper. Deadline: 10 days left. Number of pages. Email Invalid email. Cite this page How to Maintain a Good Health. Related Essays. Pages: 3 words Understand ways to maintain a safe and supportive learning environment Pages: 6 words To establish and maintain a safe, healthy, learning environment in family day care Pages: 2 words To Maintain a Commitment to Professionalism Pages: 2 words.

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The author of the following essay "Ways to Stay Healthy Nowadays" will look at ways in which one can stay healthy and thus avoid costs and grief associated with. StudentShare. Our website is a unique platform where students can share their papers in a matter of giving an example of the work to be done. If you find papers matching your topic, you may use them only as an example of work. This is One of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them Expository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Eating the proper foods will help increase one’s energy levels just by eating the right nutrients to help one’s body function properly. Nutrients in one’s body will offer other health benefits as well. For example, eating fruits and vegetables can prevent and even reduce